Moms Night Routine

Do you recognize that your sleep is lacking you never feel satisfied with your sleep?

Or do you feel unmotivated the next day you wake up?

Are you a Mother? Are you a Father?

It is a dream for many people to have a good nights sleep.

Take Care Of Your Skin: No matter how tired I am, and trust me with a baby I am hella tired at night, I always always always do my skincare routine. I wash my face, put on toner, serum, moisturizer, neck cream, eye cream and lip balm.

Talk To Your Spouse: If you are married, dating, etc you may notice that when days get busy you don’t have a single conversation that doesn’t involve “what are we having for dinner?” “how many times did the baby poop today?” (yes that’s a thing) etc. This is so important for your relationship. As a mom there are many times my husband and I have only talk about the kids. I suggest asking each other something new or do a short five minute game of some sort.

Be Grateful: Take a minute before you fall asleep and just say 5 things you are grateful for today.

Use Essential Oils:

When we smell something our olfactory nerves send messages to our brains responsible for memory and mood.

Essential oils not only smell nice but can put you in a relaxing mood, depending on which one you chose.

Replace Screen Time For Reading Time:

As mentioned before the blue light from your electronic devices is what keeps your mind awake for longer.

Switch your screens for books.

Reading before your sleep will relax your mind.

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I have tried many boxes. I love farmers markets. I am so in love with my Imperfect Foods Box! Wow! What beautifully colored and delicious food!!! I got so much food for our family of seven for $120!!!

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