Do you recognize that your sleep is lacking you never feel satisfied with your sleep?
Or do you feel unmotivated the next day you wake up?
Are you a Mother? Are you a Father?
It is a dream for many people to have a good nights sleep.
Take Care Of Your Skin: No matter how tired I am, and trust me with a baby I am hella tired at night, I always always always do my skincare routine. I wash my face, put on toner, serum, moisturizer, neck cream, eye cream and lip balm.
Talk To Your Spouse: If you are married, dating, etc you may notice that when days get busy you don’t have a single conversation that doesn’t involve “what are we having for dinner?” “how many times did the baby poop today?” (yes that’s a thing) etc. This is so important for your relationship. As a mom there are many times my husband and I have only talk about the kids. I suggest asking each other something new or do a short five minute game of some sort.
Be Grateful: Take a minute before you fall asleep and just say 5 things you are grateful for today.
Use Essential Oils:
When we smell something our olfactory nerves send messages to our brains responsible for memory and mood.
Essential oils not only smell nice but can put you in a relaxing mood, depending on which one you chose.
Replace Screen Time For Reading Time:
As mentioned before the blue light from your electronic devices is what keeps your mind awake for longer.
Switch your screens for books.
Reading before your sleep will relax your mind.